THE RAISINS
BENEFITS OF RAISINS. (SALT BLUG)
Raisins are usually one of the favorite fruits when it comes to delighting the palate. One of the most used ways for their consumption is to dehydrate them since in addition to being rich they are healthy, after this process they retain many of their properties.
1. They help to regulate intestinal transit since they have a high fiber content.
2. A rich source of calcium. They fortify the bones and teeth by providing the body with 40 mg of calcium every 100 grams.
3. The raisin is anticancer. Within its composition it has provitamin A (also called beta-carotene) that naturally stimulates the cells of the body, preventing its mutation into carcinogens.
4. They protect the heart since, thanks to their high fiber content, they prevent the formation of blood clots.
5. They fight anemia. Raisins are a rich source of protein and iron.
6. They protect the view by preventing eye diseases such as cataracts.
7. Since they have germicidal properties, they are widely used to help reduce fever.
8. They are antioxidants.
9. They prevent the formation of cramps and protect tendons and muscles given their potassium content. It is a highly recommended food for athletes or people with high physical performance.
10. A natural antacid.