THE NUT
DATA ABOUT THE CONSUMPTION OF WALNUTS. (BETTER WITH HEALTH)
° Consuming nuts stimulates concentration, mental performance and creativity. Therefore, the consumption of nuts during childhood turns out to be excellent.
° Likewise, the consumption of nuts between meals is recommended to those people who have working hours of more than 6 hours.
° Its daily intake increases serotonin levels. This hormone is related to happiness and pleasure. People suffering from depression lack serotonin levels in their brain. Therefore, the consumption of nuts helps to fight depression.
° The consumption of nuts increases the feeling of satiety. This causes people to eat fewer servings of food. In this way, the burning of calories will be favored.
° In the aesthetic aspect, the consumption of nuts is very favorable to prevent the appearance of varicose veins or venous dilations (which usually appear in the legs).
° In the aesthetic aspect, the consumption of nuts is very favorable to prevent the appearance of varicose veins or venous dilations (which usually appear in the legs).
° The consumption of nuts is recommended for diabetics. This is because said food regulates blood sugar levels.
° According to experts, walnuts contain anticancer properties. Therefore, its consumption would help prevent and combat breast and prostate cancer.
° Walnuts also promote male fertility. It is a highly recommended food to deal with this type of problem.