THE COOKIE
CHARACTERISTICS AND QUALITIES OF THE BISCUITS. (COOKIE INSTITUTE)
Cookies are not all the same: there is a wide variety of flavor, composition and nutritional value. There is a wide variety of cookies, suitable for the dietary needs of all kinds of people (low sodium for the elderly and children, enriched with iron for pregnant women, with high energy content for athletes, etc.)
Cookies can promote better digestion. TRUE. Fiber-rich cookies improve the digestive process and help cleanse the body.
There are cookies rich in micronutrients, such as calcium or vitamins. Older people can take cookies. The consumption of cookies in the elderly is included in a heart-healthy diet, both for its low sodium and cholesterol content and for its contribution of important nutrients, such as calcium.
There are cookies that can help control cholesterol. They are cookies low in saturated fat and rich in essential fatty acids, such as omega 3.