THE ALMOND
BENEFITS OF THE ALMOND (NUTRITION WITHOUT MORE)
The almond is the edible seed of the Prunus dulcis tree, commonly known as the almond tree. This tree is native to the Middle East, but the United States is currently the largest producer of almonds in the world.
1. They have a massive dose of nutrients. Almonds are high in healthy monounsaturated fats, fiber, protein, and many important nutrients.
2. They are packed with antioxidants. Almonds are high in antioxidants that can protect cells from oxidative damage, a major contributor to aging and various diseases.
3. They are high in vitamin E, which protects cell membranes from external damage. Almonds are a great source of vitamin E, which is linked to many health benefits.
4. They can help control blood sugar. Almonds have a very high magnesium content, a mineral that most people do not incorporate in sufficient quantity. An adequate intake of magnesium could serve to combat both metabolic syndrome and type 2 diabetes.
5. It has benefits for blood pressure. Poor dietary magnesium levels are strongly linked to high blood pressure. And adding almonds could be beneficial for blood pressure.
6. They can lower and prevent the oxidation of LDL cholesterol. LDL cholesterol can be oxidized, a process that is a crucial step toward heart disease. Eating almonds reduces the oxidation of LDL.